How Fitmate's high-touch coaching works

1

Weekly Plan

Agree actions that you'll stick to based on deep dialogue & insights about you.

Coach message about protein-rich breakfasts

2

Accountability

You'll log meals & activities and get real-time feedback & accountability if you go off track

Coach message about chicken bolognese

3

Weekly Review

We'll evaluate your progress against your plan, troubleshoot challenges, and add new actions

Coach message about tweaking lunch for fiber

Client using Fitmate coaching app

Key features

Everything you need for successful weight loss coaching, all in one platform

Fitmate Coach team

You'll receive a dedicated certified coach & team 7 days/w, 7am-9pm

Coach chat conversation example

You'll get daily reminders & unlimited chats (reply in minutes)

Video calls with coach

You'll have regular video calls with your head coach

Food and activity tracking

You'll track your food and activity

Coach meal feedback

You'll receive coach feedback on every meal & activity

Recipe and meal plans

You can generate AI-powered custom recipes, meal plans and follow guided workouts

See Fitmate in action

Watch how our coaching platform helps you stay consistent with your weight loss goals

Ready to lose weight — and keep it off?

Your coach is ready to help you get started today.

Start now — your first check-in could happen today