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Healthy Air Fryer Salmon Rice Bowl Recipe

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2 comments

created by

Ray E. Dec. 23, 2024

Air fryer Salmon rice bowl with veggies.

Prep 15 minutesCook 15 minutesEasyServes 4
CS

Coach Sebastian

Your air fryer salmon rice bowl with veggies looks delicious Ray! The salmon provides a great source of lean protein and the veggies are a smart choice for fiber. This balanced combo will help keep you satisfied until your next meal. Well done!

Instructions

  • 1.

    Preheat the air fryer to 400°F (200°C).

  • 2.

    Season the salmon fillets with olive oil, salt, and pepper.

  • 3.

    Place the salmon in the air fryer basket and cook for 10-12 minutes, or until cooked through and flaky.

  • 4.

    While the salmon is cooking, prepare the spicy mayo by mixing Greek yogurt and sriracha in a small bowl. Adjust the spice level to your preference.

  • 5.

    In a bowl, layer the cooked brown rice, edamame, sliced cucumber, and chopped green onions.

  • 6.

    Once the salmon is done, place it on top of the rice and veggies.

  • 7.

    Drizzle the spicy mayo over the top and sprinkle with sesame seeds.

  • 8.

    Serve immediately and enjoy your healthy air fryer salmon rice bowl!

Ingredients

  • 1.

    4 salmon fillets (about 4 oz each)

  • 2.

    2 cups cooked brown rice

  • 3.

    1 cup edamame (shelled)

  • 4.

    1 cucumber, sliced

  • 5.

    4 green onions, chopped

  • 6.

    2 tablespoons sesame seeds

  • 7.

    2 tablespoons low-sodium soy sauce

  • 8.

    1 tablespoon olive oil

  • 9.

    1 tablespoon sriracha (for spicy mayo)

  • 10.

    1/4 cup Greek yogurt (for spicy mayo)

  • 11.

    Salt and pepper to taste

Nutrition

  • calories

    400

  • fat

    15

  • saturates

    3

  • carbohydrates

    45

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Air Fryer Salmon Rice Bowl Recipe

My Rating

0
2 comments
  • RE

    Ray E.Author

    "Air fryer Salmon rice bowl with veggies."

  • CS

    Coach Sebastian

    "Your air fryer salmon rice bowl with veggies looks delicious Ray! The salmon provides a great source of lean protein and the veggies are a smart choice for fiber. This balanced combo will help keep you satisfied until your next meal. Well done!"