Healthy Asian Salad Recipe
created by
Sanne D. Dec. 23, 2024
“Asian salad with peanut dressing and crispy tofu”
Coach Chiquita Nicole
“Good for you Sanne! Youve successfully incorporated fiber and lean protein-rich dinners into your week. Its fantastic to see youve reached your target of four times this week. Your commitment to your healthy nutrition routine is truly commendable!”
Instructions
1.
Prepare the vegetables: In a large bowl, combine the shredded cabbage, carrots, sliced radishes, and cooked edamame. Toss well to mix. (5 minutes)
2.
Make the dressing: In a small bowl, whisk together 3 tablespoons of peanut butter (low sugar), 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sesame oil until smooth. (3 minutes)
3.
Cook the tofu: In a non-stick skillet, heat a little oil over medium heat. Add the cubed tofu and cook until golden and crispy on all sides, about 5-7 minutes. (7 minutes)
4.
Assemble the salad: Add the crispy tofu to the vegetable mixture. Drizzle the dressing over the salad and toss gently to combine. (2 minutes)
5.
Serve: Top with sliced avocado, chopped peanuts, and fresh cilantro before serving. Enjoy your healthy Asian salad! (2 minutes)
Ingredients
1.
4 cups shredded cabbage
2.
2 cups shredded carrots
3.
1 cup sliced radishes
4.
1 avocado, sliced
5.
1 cup cooked edamame
6.
1 cup crispy tofu, cubed
7.
1/4 cup chopped peanuts
8.
1/4 cup fresh cilantro, chopped
Nutrition
calories
350
fat
18
saturates
2
carbohydrates
30
fibres
10
sugar
5
addedSugar
1
protein
20
Healthy Asian Salad Recipe
My Rating
Sanne D.Author
"Asian salad with peanut dressing and crispy tofu"
Coach Chiquita Nicole
"Good for you Sanne! Youve successfully incorporated fiber and lean protein-rich dinners into your week. Its fantastic to see youve reached your target of four times this week. Your commitment to your healthy nutrition routine is truly commendable!"