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Healthy Avocado Dip Recipe

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2 comments

created by

Zeena B. Dec. 23, 2024

Ive been tired of chicken lately and on a big egg kick eggs and guac for lunch!

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Looks good. I hope you continue coming up with creative ways to add healthy foods to your meals. Enjoy your egg and guac lunch!

Instructions

  • 1.

    Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.

  • 2.

    Add lime juice, minced garlic, salt, black pepper, and cumin (if using) to the bowl.

  • 3.

    Mash the ingredients together with a fork until you reach your desired consistency.

  • 4.

    If desired, fold in diced tomatoes, red onion, and cilantro for added flavor and texture.

  • 5.

    Taste and adjust seasoning as needed before serving.

Ingredients

  • 1.

    2 ripe avocados

  • 2.

    1 lime, juiced

  • 3.

    1 small garlic clove, minced

  • 4.

    1/4 teaspoon salt

  • 5.

    1/4 teaspoon black pepper

  • 6.

    1/4 teaspoon cumin (optional)

  • 7.

    1/4 cup diced tomatoes (optional)

  • 8.

    1/4 cup finely chopped red onion (optional)

  • 9.

    1/4 cup chopped fresh cilantro (optional)

Nutrition

  • calories

    150

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    12

  • fibres

    6

  • sugar

    1

  • addedSugar

    0

  • protein

    3

Healthy Avocado Dip Recipe

My Rating

0
2 comments
  • ZB

    Zeena B.Author

    "Ive been tired of chicken lately and on a big egg kick eggs and guac for lunch!"

  • CE

    Coach Erin

    "Looks good. I hope you continue coming up with creative ways to add healthy foods to your meals. Enjoy your egg and guac lunch!"