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Healthy Avocado Sandwich Recipe

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2 comments

created by

Sarah S. Dec. 23, 2024

Vegan sandwich with tofu and veggies on multigrain

Prep 15 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Right on Sarah! Your choice of a vegan sandwich with tofu and veggies on multigrain is spot-on. Tofu is a fantastic source of lean protein and the veggies and multigrain bread are packed with fiber. This combination will help keep you satisfied until your next meal. Keep making these smart choices each nutritious meal brings you closer to your goal.

Instructions

  • 1.

    1. Heat olive oil in a skillet over medium heat.

  • 2.

    2. Add sliced tofu and cook for about 5 minutes on each side until golden brown. Season with salt and pepper.

  • 3.

    3. Toast the multigrain bread slices until golden.

  • 4.

    4. Spread mashed avocado on one side of each slice of bread.

  • 5.

    5. Layer the cooked tofu, lettuce, red onion, and pickles on top of the avocado.

  • 6.

    6. Top with another slice of bread, avocado side down, and press gently.

  • 7.

    7. Cut the sandwich in half and serve immediately.

Ingredients

  • 1.

    8 slices multigrain bread

  • 2.

    1 block (14 oz) firm tofu, pressed and sliced

  • 3.

    1 avocado, mashed

  • 4.

    1 cup lettuce, shredded

  • 5.

    1/2 cup red onion, thinly sliced

  • 6.

    1/2 cup pickles, sliced

  • 7.

    1 tablespoon olive oil

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    1.5

  • carbohydrates

    45

  • fibres

    10

  • sugar

    3

  • addedSugar

    0

  • protein

    15

Healthy Avocado Sandwich Recipe

My Rating

0
2 comments
  • SS

    Sarah S.Author

    "Vegan sandwich with tofu and veggies on multigrain"

  • CCN

    Coach Chiquita Nicole

    "Right on Sarah! Your choice of a vegan sandwich with tofu and veggies on multigrain is spot-on. Tofu is a fantastic source of lean protein and the veggies and multigrain bread are packed with fiber. This combination will help keep you satisfied until your next meal. Keep making these smart choices each nutritious meal brings you closer to your goal."