Healthy Avocado Sandwich Recipe
created by
Alex G. Dec. 23, 2024
“Just one burger with avocado and pickles added 600kcal”
Coach Erin
“Good job Alex! Youre making solid progress towards your weekly goal of incorporating healthy fats into your meals. That burger with avocado and pickles sounds like a tasty way to meet your nutritional needs. Remember its not just about hitting targets but also about enjoying the process and the meals you create. Keep up the good work!”
Instructions
1.
1. Preheat your grill or skillet over medium heat.
2.
2. Cook the burger patties for about 5 minutes on each side, or until fully cooked.
3.
3. During the last minute of cooking, place a slice of cheddar cheese on each patty to melt.
4.
4. While the patties are cooking, prepare the buns by toasting them lightly if desired.
5.
5. Assemble the sandwiches: Start with the bottom bun, add the cooked patty with melted cheese, then layer on the avocado slices, lettuce, tomato, and pickles.
6.
6. Top with the other half of the bun and serve immediately.
Ingredients
1.
4 whole grain burger buns
2.
4 lean beef or turkey burger patties (4 oz each)
3.
1 ripe avocado, sliced
4.
1 cup lettuce, shredded
5.
1 medium tomato, sliced
6.
4 slices low-fat cheddar cheese
7.
1/2 cup pickles, sliced
Nutrition
calories
450
fat
18
saturates
7
carbohydrates
40
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Avocado Sandwich Recipe
My Rating
Alex G.Author
"Just one burger with avocado and pickles added 600kcal"
Coach Erin
"Good job Alex! Youre making solid progress towards your weekly goal of incorporating healthy fats into your meals. That burger with avocado and pickles sounds like a tasty way to meet your nutritional needs. Remember its not just about hitting targets but also about enjoying the process and the meals you create. Keep up the good work!"