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Healthy Avocado Toast Recipe

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2 comments

created by

Nadine E. Dec. 23, 2024

1/2 Avocado on crisp bread 3 oz cheese and 3 olives

Prep 10 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

Wonderful lunch! And great call going with the whole grain bread

Instructions

  • 1.

    1. Start by toasting the whole grain crisp bread until golden brown.

  • 2.

    2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.

  • 3.

    3. Mash the avocado with a fork until creamy, then season with salt and pepper to taste.

  • 4.

    4. Spread the mashed avocado evenly over the toasted crisp bread.

  • 5.

    5. Crumble the low-fat cheese on top of the avocado spread.

  • 6.

    6. Sprinkle poppy seeds and sesame seeds over the cheese.

  • 7.

    7. Serve with olives on the side for added flavor and healthy fats.

Ingredients

  • 1.

    2 ripe avocados

  • 2.

    4 slices whole grain crisp bread

  • 3.

    6 oz low-fat cheese (e.g., feta or mozzarella)

  • 4.

    12 olives (mixed green and black)

  • 5.

    1 tablespoon poppy seeds

  • 6.

    1 tablespoon sesame seeds

  • 7.

    Salt and pepper to taste

Nutrition

  • calories

    320

  • fat

    18

  • saturates

    5

  • carbohydrates

    30

  • fibers

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    12

Healthy Avocado Toast Recipe

My Rating

0
2 comments
  • NE

    Nadine E.Author

    "1/2 Avocado on crisp bread 3 oz cheese and 3 olives"

  • CG

    Coach Gigi

    "Wonderful lunch! And great call going with the whole grain bread"