Healthy Baked Beans Recipe
created by
Julie O. Dec. 23, 2024
“Beans corn rice peasyellow pepper purple cabbage parmesan”
Coach Chiquita Nicole
“Your meal selection is quite colorful and diverse. Its great to see you including fiber-rich foods like beans and peas in your meal they will help keep you full. Keep this momentum going your progress is impressive!”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
In a large mixing bowl, combine the black beans, corn, cooked brown rice, green peas, yellow bell pepper, and purple cabbage.
3.
Drizzle with olive oil and sprinkle garlic powder, cumin, salt, and pepper. Mix well to combine all ingredients.
4.
Transfer the mixture to a baking dish and spread evenly.
5.
Top with grated parmesan cheese.
6.
Bake in the preheated oven for 25-30 minutes, or until heated through and the cheese is melted and slightly golden.
7.
Remove from the oven and let it cool for a few minutes before serving.
Ingredients
1.
1 can black beans, rinsed and drained
2.
1 cup corn, fresh or frozen
3.
1 cup cooked brown rice
4.
1 cup green peas, fresh or frozen
5.
1 yellow bell pepper, diced
6.
1 cup purple cabbage, shredded
7.
1/2 cup low-fat parmesan cheese, grated
8.
1 tablespoon olive oil
9.
1 teaspoon garlic powder
10.
1 teaspoon cumin
11.
Salt and pepper to taste
Nutrition
calories
250
fat
7
saturates
2
carbohydrates
40
fibres
10
sugar
3
addedSugar
0
protein
12
Healthy Baked Beans Recipe
My Rating
Julie O.Author
"Beans corn rice peasyellow pepper purple cabbage parmesan"
Coach Chiquita Nicole
"Your meal selection is quite colorful and diverse. Its great to see you including fiber-rich foods like beans and peas in your meal they will help keep you full. Keep this momentum going your progress is impressive!"