Healthy Baked Beans Recipe
created by
Louise J. Dec. 23, 2024
“Pinto beans garlic spinach and yogurt. Dont know how much Ill eat but at least Ill have some of it.”
Coach Erin
“Nice work Louise! Your meal with pinto beans garlic spinach and yogurt looks delicious and a great way to incorporate beans into your diet. Keep finding joy in these nutritious meals only 1 more to go and youve hit your target!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add minced garlic and sauté until fragrant (about 1 minute).
3.
Stir in the chopped spinach and cook until wilted (about 2-3 minutes).
4.
Add the cooked pinto beans, salt, and pepper, stirring to combine. Cook for another 5 minutes until heated through.
5.
Serve the bean and spinach mixture in bowls, topped with a dollop of yogurt and a sprinkle of red pepper flakes if desired.
Ingredients
1.
2 cups cooked pinto beans
2.
2 cups fresh spinach, chopped
3.
2 cloves garlic, minced
4.
1 cup plain low-fat yogurt
5.
1 tablespoon olive oil
6.
Salt and pepper to taste
7.
1 teaspoon red pepper flakes (optional)
Nutrition
calories
220
fat
6
saturates
1
carbohydrates
30
fibres
10
sugar
3
addedSugar
0
protein
12
Healthy Baked Beans Recipe
My Rating
Louise J.Author
"Pinto beans garlic spinach and yogurt. Dont know how much Ill eat but at least Ill have some of it."
Coach Erin
"Nice work Louise! Your meal with pinto beans garlic spinach and yogurt looks delicious and a great way to incorporate beans into your diet. Keep finding joy in these nutritious meals only 1 more to go and youve hit your target!"