Healthy Baked Chicken Recipe
created by
Julia A. Dec. 22, 2024
“Baked chicken with fried onion and mushroom. Side of steamed carrots/ squash and fruit”
Coach Erin
“Hats off Julia! Youve not only met but exceeded your weekly target with 5 protein and fiber-rich meals great choices and accompanied by steamed carrots and squash is a great example of a balanced meal. The protein in the chicken and fiber in the vegetables will help keep you feeling satisfied”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
In a large bowl, mix the sliced onion, mushrooms, carrots, and squash with olive oil, salt, pepper, garlic powder, and thyme.
3.
Place the chicken breasts in a baking dish and season with salt and pepper.
4.
Spread the vegetable mixture over the chicken breasts.
5.
Cover the dish with aluminum foil and bake for 25 minutes.
6.
Remove the foil and bake for an additional 5-10 minutes until the chicken is cooked through and the vegetables are tender.
7.
Serve with fresh raspberries and clementines on the side.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
1 large onion, sliced
3.
2 cups mushrooms, sliced
4.
2 cups carrots, chopped
5.
2 cups yellow squash, sliced
6.
1 cup raspberries
7.
2 clementines, peeled
8.
1 tablespoon olive oil
9.
Salt and pepper to taste
10.
1 teaspoon garlic powder
11.
1 teaspoon dried thyme
Nutrition
calories
320
fat
8
saturates
2
carbohydrates
30
fibers
8
sugar
6
addedSugar
0
protein
30
Healthy Baked Chicken Recipe
My Rating
Julia A.Author
"Baked chicken with fried onion and mushroom. Side of steamed carrots/ squash and fruit"
Coach Erin
"Hats off Julia! Youve not only met but exceeded your weekly target with 5 protein and fiber-rich meals great choices and accompanied by steamed carrots and squash is a great example of a balanced meal. The protein in the chicken and fiber in the vegetables will help keep you feeling satisfied"