Healthy Baked Chicken Recipe
created by
Ray E. Dec. 25, 2024
“Baked chicken leg and thigh side salad dill brown rice.”
Coach Sebastian
“A super balanced lunch good work! Also great choice going with the dill brown rice”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Season the chicken legs and thighs with salt, pepper, and half of the dill.
3.
Place the chicken on a baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (75°C).
4.
While the chicken is baking, cook the brown rice according to package instructions.
5.
In a large bowl, combine spinach, purple cabbage, and carrots. Drizzle with olive oil and the remaining dill, then toss to combine.
6.
Once the chicken is done, serve it alongside the salad and brown rice.
Ingredients
1.
4 chicken legs and thighs, skinless
2.
1 cup brown rice
3.
2 cups spinach, fresh
4.
1 cup purple cabbage, shredded
5.
1 cup carrots, shredded
6.
2 tablespoons olive oil
7.
1 tablespoon fresh dill, chopped
8.
Salt and pepper to taste
9.
1 tablespoon low-calorie salad dressing
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
45
fibres
6
sugar
3
addedSugar
0
protein
30
Healthy Baked Chicken Recipe
My Rating
Ray E.Author
"Baked chicken leg and thigh side salad dill brown rice."
Coach Sebastian
"A super balanced lunch good work! Also great choice going with the dill brown rice"