FitmateCoach Logo
test

Healthy Baked Chicken Recipe

0
2 comments

created by

Ray E. Dec. 25, 2024

Baked chicken leg and thigh side salad dill brown rice.

Prep 15 minutesCook 45 minutesEasyServes 4
CS

Coach Sebastian

A super balanced lunch good work! Also great choice going with the dill brown rice

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    Season the chicken legs and thighs with salt, pepper, and half of the dill.

  • 3.

    Place the chicken on a baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (75°C).

  • 4.

    While the chicken is baking, cook the brown rice according to package instructions.

  • 5.

    In a large bowl, combine spinach, purple cabbage, and carrots. Drizzle with olive oil and the remaining dill, then toss to combine.

  • 6.

    Once the chicken is done, serve it alongside the salad and brown rice.

Ingredients

  • 1.

    4 chicken legs and thighs, skinless

  • 2.

    1 cup brown rice

  • 3.

    2 cups spinach, fresh

  • 4.

    1 cup purple cabbage, shredded

  • 5.

    1 cup carrots, shredded

  • 6.

    2 tablespoons olive oil

  • 7.

    1 tablespoon fresh dill, chopped

  • 8.

    Salt and pepper to taste

  • 9.

    1 tablespoon low-calorie salad dressing

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    2

  • carbohydrates

    45

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Baked Chicken Recipe

My Rating

0
2 comments
  • RE

    Ray E.Author

    "Baked chicken leg and thigh side salad dill brown rice."

  • CS

    Coach Sebastian

    "A super balanced lunch good work! Also great choice going with the dill brown rice"