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Healthy Baked Cod with Veggie Medley Recipe

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2 comments

created by

Theresa R. Dec. 23, 2024

Cod baked fish potatoes cabbage blend

Prep 15 minutesCook 30 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Your lunch choice of cod baked fish potatoes and cabbage blend is a fantastic combination of lean protein and fiber-rich foods. Its clear that youre putting thought into your meals and its paying off. Keep finding joy in these nutritious meals and remember how good they make you feel. Great work!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, toss the halved baby potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15 minutes.

  • 3.

    While the potatoes are roasting, prepare the cod. Place the cod fillets on a separate baking sheet. Drizzle with 1 tablespoon of olive oil and season with garlic powder, paprika, salt, and pepper.

  • 4.

    After the potatoes have roasted for 15 minutes, add the cod to the oven and roast both for an additional 15 minutes.

  • 5.

    In a large skillet, sauté the cabbage, carrots, broccoli, and cauliflower over medium heat for about 5-7 minutes until tender. Add the spinach and cook until wilted.

  • 6.

    Serve the baked cod alongside the roasted potatoes and sautéed vegetables.

Ingredients

  • 1.

    4 cod fillets (about 4-6 oz each)

  • 2.

    2 cups baby potatoes, halved

  • 3.

    2 cups cabbage, chopped

  • 4.

    1 cup carrots, diced

  • 5.

    1 cup broccoli florets

  • 6.

    1 cup cauliflower florets

  • 7.

    2 cups fresh spinach

  • 8.

    2 tablespoons olive oil

  • 9.

    1 teaspoon garlic powder

  • 10.

    1 teaspoon paprika

  • 11.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    40

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Baked Cod with Veggie Medley Recipe

My Rating

0
2 comments
  • TR

    Theresa R.Author

    "Cod baked fish potatoes cabbage blend"

  • CCN

    Coach Chiquita Nicole

    "Your lunch choice of cod baked fish potatoes and cabbage blend is a fantastic combination of lean protein and fiber-rich foods. Its clear that youre putting thought into your meals and its paying off. Keep finding joy in these nutritious meals and remember how good they make you feel. Great work!"