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Healthy Baked Pinto Beans Recipe

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2 comments

created by

Debbie L. Dec. 23, 2024

Baked pinto beans in Dijon mustard sauce

Prep 15 minutesCook 30 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Nice and yummy choice Debbie!! Looking forward to your next creation and happy Monday hope your plan of having fish and soy on your meals today goes well let me know how you get on

Instructions

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    In a large mixing bowl, combine the cooked pinto beans, corn, celery, and onion.

  • 3.

    In a separate bowl, mix the Dijon mustard, garlic powder, smoked paprika, salt, and pepper.

  • 4.

    Pour the mustard mixture over the bean mixture and stir until well combined.

  • 5.

    Transfer the mixture to a greased baking dish and spread it evenly.

  • 6.

    Bake in the preheated oven for 25-30 minutes, or until the top is slightly golden and bubbly.

  • 7.

    Let it cool for a few minutes before serving.

Ingredients

  • 1.

    2 cups pinto beans, cooked and drained

  • 2.

    1 cup corn, frozen or fresh

  • 3.

    1 cup celery, chopped

  • 4.

    1 cup onion, chopped

  • 5.

    1/4 cup Dijon mustard

  • 6.

    1 teaspoon garlic powder

  • 7.

    1 teaspoon smoked paprika

  • 8.

    Salt and pepper to taste

  • 9.

    1 tablespoon olive oil (optional)

Nutrition

  • calories

    180

  • fat

    4

  • saturates

    0.5

  • carbohydrates

    30

  • fibres

    10

  • sugar

    2

  • addedSugar

    0

  • protein

    8

Healthy Baked Pinto Beans Recipe

My Rating

0
2 comments
  • DL

    Debbie L.Author

    "Baked pinto beans in Dijon mustard sauce"

  • CCN

    Coach Chiquita Nicole

    "Nice and yummy choice Debbie!! Looking forward to your next creation and happy Monday hope your plan of having fish and soy on your meals today goes well let me know how you get on"