Healthy Baked Salmon Recipe
created by
Darby G. Dec. 23, 2024
“Friday: 650 calories: small baked trout steamed baby potatoes sauted spinach w/ mushrooms. Sliced oranges & banana compote w/ orange juice infused w/ honey.”
Coach Erin
“Great job! Your commitment to incorporating fiber and lean protein-rich dinners into your routine is commendable. Your meals are not only nutritious but also creative and appetizing. The way youve been combining healthy foods in your meals is truly inspiring. I hope you continue to enjoy these wholesome dinners while working towards your health goals”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a bowl, mix olive oil, lemon juice, salt, and pepper. Brush this mixture over the salmon fillets.
3.
Place the salmon on a baking sheet lined with parchment paper. Arrange lemon slices on top of the salmon.
4.
In a separate pot, boil the baby potatoes for about 10-15 minutes until tender. Drain and set aside.
5.
In a skillet, sauté the mushrooms in a little olive oil until golden brown. Add the spinach and cook until wilted.
6.
Bake the salmon in the preheated oven for 15-20 minutes, or until cooked through.
7.
Serve the salmon with sautéed spinach and mushrooms, and boiled baby potatoes on the side.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
2 tablespoons olive oil
3.
2 lemons (1 sliced, 1 juiced)
4.
2 cups baby spinach
5.
1 cup mushrooms, sliced
6.
1 pound baby potatoes, halved
7.
Salt and pepper to taste
8.
1 tablespoon honey (optional for sweetness)
Nutrition
calories
450
fat
20
saturates
3
carbohydrates
30
fibres
5
sugar
4
addedSugar
1
protein
35
Healthy Baked Salmon Recipe
My Rating
Darby G.Author
"Friday: 650 calories: small baked trout steamed baby potatoes sauted spinach w/ mushrooms. Sliced oranges & banana compote w/ orange juice infused w/ honey."
Coach Erin
"Great job! Your commitment to incorporating fiber and lean protein-rich dinners into your routine is commendable. Your meals are not only nutritious but also creative and appetizing. The way youve been combining healthy foods in your meals is truly inspiring. I hope you continue to enjoy these wholesome dinners while working towards your health goals"