Healthy Balsamic Chicken Recipe
created by
Monica B. Dec. 24, 2024
“Mashed cauliflower with asaparagus and balsamic glazed soy chicken strips”
Coach Erin
“Wow it looks delicious!! Mashed cauliflower is my fav alternative to mashed potatoes”
Instructions
1.
1. Start by steaming the cauliflower florets until tender, about 10 minutes.
2.
2. While the cauliflower is steaming, heat olive oil in a large skillet over medium heat.
3.
3. Add the sliced red onion and asparagus to the skillet, sautéing for about 5 minutes until they begin to soften.
4.
4. Season the chicken strips with garlic powder, onion powder, salt, and pepper, then add them to the skillet. Cook for 5-7 minutes until the chicken is cooked through.
5.
5. Pour in the balsamic vinegar and soy sauce, stirring to coat the chicken and vegetables. Cook for an additional 2-3 minutes until the sauce thickens slightly.
6.
6. Meanwhile, mash the steamed cauliflower with a fork or potato masher, adding a pinch of salt and pepper to taste.
7.
7. Serve the balsamic chicken and vegetables over a bed of mashed cauliflower.
Ingredients
1.
1 lb (450g) chicken breast, sliced into strips
2.
2 cups cauliflower florets
3.
1 cup asparagus, trimmed
4.
1 medium red onion, thinly sliced
5.
3 tablespoons balsamic vinegar
6.
2 tablespoons low-sodium soy sauce
7.
1 tablespoon olive oil
8.
Salt and pepper to taste
9.
1 teaspoon garlic powder
10.
1 teaspoon onion powder
Nutrition
calories
320
fat
8
saturates
1
carbohydrates
20
fibres
6
sugar
4
addedSugar
0
protein
40
Healthy Balsamic Chicken Recipe
My Rating
Monica B.Author
"Mashed cauliflower with asaparagus and balsamic glazed soy chicken strips"
Coach Erin
"Wow it looks delicious!! Mashed cauliflower is my fav alternative to mashed potatoes"