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Healthy Bean and Kale Recipe

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2 comments

created by

Cara D. Dec. 22, 2024

“Beans and kale”

Prep 10 minutesCook 15 minutesEasyServes 4
CCC

Coach Coach Chiquita

“Great work Cara! Youve nailed half of your goal with 3 protein & fiber-rich lunches this week. Your dedication is inspiring!”

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add minced garlic and sauté for 1-2 minutes until fragrant.

  • 3.

    Stir in the chopped kale and cook for about 5 minutes until wilted.

  • 4.

    Add the cooked white beans, cumin, salt, and pepper. Stir well to combine.

  • 5.

    Cook for an additional 5-7 minutes, allowing the flavors to meld.

  • 6.

    Finish with a squeeze of lemon juice before serving.

Ingredients

  • 1.

    2 cups cooked white beans (cannellini or navy beans)

  • 2.

    4 cups chopped kale (stems removed)

  • 3.

    1 tablespoon olive oil

  • 4.

    2 cloves garlic, minced

  • 5.

    1 teaspoon cumin

  • 6.

    Salt and pepper to taste

  • 7.

    1 tablespoon lemon juice

Nutrition

  • calories

    180

  • fat

    5

  • saturates

    0.5

  • carbohydrates

    30

  • fibers

    10

  • sugar

    1

  • addedSugar

    0

  • protein

    10

Healthy Bean and Kale Recipe

My Rating

0
2 comments
  • CD

    Cara D.Author

    "Beans and kale"

  • CCC

    Coach Coach Chiquita

    "Great work Cara! Youve nailed half of your goal with 3 protein & fiber-rich lunches this week. Your dedication is inspiring!"