Healthy Bean and Veggie Burrito Recipe
created by
Gertrud H. Dec. 22, 2024
“Mixed greens veggies and bean burrito in low carb wrap with salsa guac plain greek yogurt”
Coach Belle
“Looks delicious Gertrud a fun combination! A good amount of both protein and fiber hope you enjoyed it. Thanks for keeping me updated youre halfway through your weekly target - keep it up!”
Instructions
1.
In a skillet, heat the black beans over medium heat for about 5 minutes until warm.
2.
Add the diced bell peppers and tomatoes to the skillet, cooking for an additional 3-4 minutes until softened.
3.
Stir in the corn and mixed greens, cooking until the greens are wilted, about 2 minutes.
4.
Warm the low carb wraps in a separate pan for about 1 minute on each side.
5.
Assemble the burritos by placing the bean and veggie mixture in the center of each wrap.
6.
Top with shredded cheese, a dollop of Greek yogurt, salsa, and guacamole.
7.
Roll the wraps tightly and serve with extra salsa on the side.
Ingredients
1.
4 low carb wraps
2.
1 can black beans, rinsed and drained
3.
1 cup mixed greens (spinach, arugula, etc.)
4.
1 cup diced bell peppers
5.
1 cup diced tomatoes
6.
1/2 cup corn (fresh or frozen)
7.
1/2 cup plain Greek yogurt
8.
1/2 cup salsa
9.
1/2 cup guacamole
10.
1/2 cup shredded low-fat cheese
Nutrition
calories
320
fat
10
saturates
3
carbohydrates
40
fibers
12
sugar
4
addedSugar
0
protein
18
Healthy Bean and Veggie Burrito Recipe
My Rating
Gertrud H.Author
"Mixed greens veggies and bean burrito in low carb wrap with salsa guac plain greek yogurt"
Coach Belle
"Looks delicious Gertrud a fun combination! A good amount of both protein and fiber hope you enjoyed it. Thanks for keeping me updated youre halfway through your weekly target - keep it up!"