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Healthy Bean Power Bowl Recipe

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2 comments

created by

Tina L. Dec. 22, 2024

“I had some wasabi peas because I needed more flavor.”

Prep 10 minutesCook 20 minutesEasyServes 4
CS

Coach Sam

“Great effort Tina! Youre making progress towards your weekly target of fiber and lean protein-rich lunches. The addition of wasabi peas for flavor is a creative and nutritious touch.”

Instructions

  • 1.

    In a large bowl, combine the cooked black beans, lentils, and chopped basil.

  • 2.

    If using chicken, add the shredded chicken to the bowl.

  • 3.

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

  • 4.

    Pour the dressing over the bean mixture and toss to combine.

  • 5.

    Serve in bowls and top with wasabi peas for an extra crunch.

Ingredients

  • 1.

    1 cup black beans, cooked and drained

  • 2.

    1 cup lentils, cooked

  • 3.

    1/2 cup fresh basil, chopped

  • 4.

    1 cup cooked chicken breast, shredded (optional for added protein)

  • 5.

    1 tablespoon olive oil

  • 6.

    1 tablespoon lemon juice

  • 7.

    Salt and pepper to taste

  • 8.

    1/4 cup wasabi peas (for topping)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    1

  • carbohydrates

    45

  • fibers

    15

  • sugar

    2

  • addedSugar

    0

  • protein

    25

Healthy Bean Power Bowl Recipe

My Rating

0
2 comments
  • TL

    Tina L.Author

    "I had some wasabi peas because I needed more flavor."

  • CS

    Coach Sam

    "Great effort Tina! Youre making progress towards your weekly target of fiber and lean protein-rich lunches. The addition of wasabi peas for flavor is a creative and nutritious touch."