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Healthy Bean Toast Recipe

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2 comments

created by

Pooja C. Dec. 23, 2024

I had leftover beans from yesterday and added this to wholewheat toast. I wasnt that hungry so this did me well. I did follow this up with some tea and an apple after.

Prep 10 minutesCook 5 minutesEasyServes 4
CS

Coach Sam

Great work Pooja! Youre doing a fantastic job with your protein and fiber-rich lunches. Your choice of beans and wholewheat toast is a smart one!

Instructions

  • 1.

    1. Toast the whole wheat bread slices in a toaster or on a skillet until golden brown (about 3-5 minutes).

  • 2.

    2. In a small saucepan, heat the olive oil over medium heat. Add the cooked beans, garlic powder, onion powder, salt, and pepper. Stir to combine and heat through (about 2-3 minutes).

  • 3.

    3. If using, add the fresh spinach to the bean mixture and cook until wilted (about 1 minute).

  • 4.

    4. Spoon the bean mixture evenly over the toasted bread slices.

  • 5.

    5. Serve with an apple and a cup of unsweetened tea for a complete meal.

Ingredients

  • 1.

    4 slices whole wheat bread

  • 2.

    2 cups cooked beans (any variety, such as black beans or kidney beans)

  • 3.

    1 tablespoon olive oil

  • 4.

    1 teaspoon garlic powder

  • 5.

    1 teaspoon onion powder

  • 6.

    Salt and pepper to taste

  • 7.

    1 cup fresh spinach (optional)

  • 8.

    1 apple (for serving)

  • 9.

    4 cups unsweetened tea (for serving)

Nutrition

  • calories

    250

  • fat

    5

  • saturates

    1

  • carbohydrates

    40

  • fibres

    10

  • sugar

    2

  • addedSugar

    0

  • protein

    12

Healthy Bean Toast Recipe

My Rating

0
2 comments
  • PC

    Pooja C.Author

    "I had leftover beans from yesterday and added this to wholewheat toast. I wasnt that hungry so this did me well. I did follow this up with some tea and an apple after."

  • CS

    Coach Sam

    "Great work Pooja! Youre doing a fantastic job with your protein and fiber-rich lunches. Your choice of beans and wholewheat toast is a smart one!"