Healthy Beef and Bean Chili Recipe
created by
Kendra P. Dec. 22, 2024
“Weight Watchers Recipe- Beef and Bean Chili”
Coach Sebastian
“Perfect hope you enjoyed it Kendra! And great work with your water intake as well. Thanks for the updates lets keep it up!”
Instructions
1.
In a large pot, brown the lean ground beef over medium heat for about 5-7 minutes, breaking it apart as it cooks.
2.
Add the chopped onion, garlic, and bell pepper to the pot. Sauté for another 5 minutes until the vegetables are softened.
3.
Stir in the chili powder, cumin, paprika, salt, and pepper. Cook for 1-2 minutes to toast the spices.
4.
Add the crushed tomatoes, kidney beans, black beans, spinach, and beef broth. Stir well to combine.
5.
Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.
6.
Taste and adjust seasoning if necessary. Serve hot.
Ingredients
1.
1 lb lean ground beef (90% lean)
2.
1 can (15 oz) kidney beans, rinsed and drained
3.
1 can (15 oz) black beans, rinsed and drained
4.
1 can (28 oz) crushed tomatoes (no added sugar)
5.
1 medium onion, chopped
6.
2 cloves garlic, minced
7.
1 bell pepper, chopped (any color)
8.
2 cups spinach, chopped
9.
2 tbsp chili powder
10.
1 tsp cumin
11.
1 tsp paprika
12.
Salt and pepper to taste
13.
1 cup low-sodium beef broth
Nutrition
calories
300
fat
10
saturates
4
carbohydrates
35
fibers
10
sugar
5
addedSugar
0
protein
25
Healthy Beef and Bean Chili Recipe
My Rating
Kendra P.Author
"Weight Watchers Recipe- Beef and Bean Chili"
Coach Sebastian
"Perfect hope you enjoyed it Kendra! And great work with your water intake as well. Thanks for the updates lets keep it up!"