Healthy Beef and Broccoli Recipe
created by
Kelli R. Dec. 22, 2024
“Low carb wrap with hummus sirloin and broccoli for lunch yesterday and dinner on Wednesday. It gave me great energy for lunch.”
Coach Erin
“Good job Kelli! Its fantastic to hear that it gave you a boost of energy for lunch. I hope you continue to find creative ways to incorporate these healthy foods into your meals.”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add minced garlic and sauté for 1 minute until fragrant.
3.
Add the sliced sirloin to the skillet, season with salt and pepper, and cook for about 5 minutes until browned.
4.
Stir in the broccoli florets and soy sauce, cooking for an additional 3-5 minutes until the broccoli is tender but still crisp.
5.
Warm the low-carb wraps in a separate pan or microwave for 30 seconds.
6.
Spread hummus on each wrap, then fill with the beef and broccoli mixture.
7.
Roll up the wraps tightly and serve immediately.
Ingredients
1.
1 lb lean sirloin, sliced thinly
2.
2 cups broccoli florets
3.
1/2 cup hummus (low or no added sugar)
4.
4 low-carb wraps
5.
2 tablespoons olive oil
6.
2 cloves garlic, minced
7.
1 tablespoon soy sauce (low sodium)
8.
Salt and pepper to taste
Nutrition
calories
350
fat
12
saturates
3
carbohydrates
30
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Beef and Broccoli Recipe
My Rating
Kelli R.Author
"Low carb wrap with hummus sirloin and broccoli for lunch yesterday and dinner on Wednesday. It gave me great energy for lunch."
Coach Erin
"Good job Kelli! Its fantastic to hear that it gave you a boost of energy for lunch. I hope you continue to find creative ways to incorporate these healthy foods into your meals."