Healthy Beef and Broccoli Recipe
created by
Brittany D. Dec. 23, 2024
“Fairly basic salad with steak strips goat cheese crumbles tomato whole wheat mini croutons and some skinny girl sugar free honey Dijon dressing”
Coach Erin
“Your salad looks delicious and packed with lean protein and fiber just what were aiming for.”
Instructions
1.
Heat olive oil in a large skillet over medium-high heat (about 2 minutes).
2.
Add the sliced beef to the skillet, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through.
3.
While the beef is cooking, steam the broccoli florets until tender (about 3-4 minutes).
4.
In a large bowl, combine the mixed salad greens, cherry tomatoes, and goat cheese.
5.
Once the beef is cooked, add it and the steamed broccoli to the salad bowl.
6.
Drizzle with honey Dijon dressing and toss gently to combine.
7.
Top with whole wheat mini croutons before serving.
Ingredients
1.
1 lb lean beef (sirloin or flank steak), sliced into strips
2.
4 cups broccoli florets
3.
2 cups mixed salad greens (e.g., romaine, spinach)
4.
1/2 cup cherry tomatoes, halved
5.
1/4 cup goat cheese crumbles
6.
1/2 cup whole wheat mini croutons
7.
1/4 cup low-sugar honey Dijon dressing
8.
1 tablespoon olive oil
9.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
30
fibres
8
sugar
4
addedSugar
0
protein
35
Healthy Beef and Broccoli Recipe
My Rating
Brittany D.Author
"Fairly basic salad with steak strips goat cheese crumbles tomato whole wheat mini croutons and some skinny girl sugar free honey Dijon dressing"
Coach Erin
"Your salad looks delicious and packed with lean protein and fiber just what were aiming for."