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Healthy Beef and Broccoli Recipe

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2 comments

created by

Nadine T. Dec. 23, 2024

Miami steak with broccoli and tandoori cauliflower

Prep 15 minutesCook 20 minutesEasyServes 4
CS

Coach Sam

Delicious meal! Hope you enjoyed it

Instructions

  • 1.

    1. Heat olive oil in a large skillet over medium-high heat.

  • 2.

    2. Add minced garlic and ginger, sauté for 1 minute until fragrant.

  • 3.

    3. Add the sliced beef and cook for 5-7 minutes until browned and cooked through.

  • 4.

    4. Stir in the broccoli and cauliflower, cooking for an additional 5 minutes until vegetables are tender.

  • 5.

    5. Pour in the soy sauce and toss everything together, cooking for another 2 minutes.

  • 6.

    6. Remove from heat and sprinkle with sesame seeds and chopped green onions before serving.

Ingredients

  • 1.

    1 lb lean beef (sirloin or flank steak), sliced thinly

  • 2.

    4 cups broccoli florets

  • 3.

    2 cups cauliflower florets, roasted with tandoori spices

  • 4.

    2 tablespoons sesame seeds

  • 5.

    2 green onions, chopped

  • 6.

    2 tablespoons low-sodium soy sauce or tamari

  • 7.

    1 tablespoon olive oil

  • 8.

    1 teaspoon garlic, minced

  • 9.

    1 teaspoon ginger, minced

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    3

  • carbohydrates

    20

  • fibres

    8

  • sugar

    4

  • addedSugar

    0

  • protein

    40

Healthy Beef and Broccoli Recipe

My Rating

0
2 comments
  • NT

    Nadine T.Author

    "Miami steak with broccoli and tandoori cauliflower"

  • CS

    Coach Sam

    "Delicious meal! Hope you enjoyed it"