Healthy Beef and Broccoli Recipe
created by
Amy M. Dec. 23, 2024
“Tritip sweet potato with fat free skyr sauteed baby bok choy”
Coach Erin
“That looks great Amy quite a nice start to this weeks dinner goal. A balanced meal some good protein and some good fiber as well. Lets keep this up youre doing good!”
Instructions
1.
1. Start by boiling water in a pot. Add the cubed sweet potato and cook for about 15 minutes or until tender. Drain and mash with a fork, adding a pinch of salt if desired.
2.
2. While the sweet potato is cooking, heat olive oil in a large skillet over medium-high heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
3.
3. Add the sliced beef to the skillet, cooking for about 5-7 minutes until browned and cooked through. Season with salt and pepper.
4.
4. Add the broccoli florets and bok choy to the skillet, stirring well. Pour in the soy sauce and cook for an additional 5 minutes until the vegetables are tender but still crisp.
5.
5. Serve the beef and broccoli mixture over a bed of mashed sweet potato, topped with a dollop of fat-free skyr.
Ingredients
1.
1 lb lean beef (sirloin or flank steak), sliced thinly
2.
2 cups broccoli florets
3.
2 cups baby bok choy, chopped
4.
1 medium sweet potato, peeled and cubed
5.
1 cup fat-free skyr or Greek yogurt
6.
2 tablespoons low-sodium soy sauce
7.
1 tablespoon olive oil
8.
2 cloves garlic, minced
9.
1 teaspoon ginger, minced
10.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Beef and Broccoli Recipe
My Rating
Amy M.Author
"Tritip sweet potato with fat free skyr sauteed baby bok choy"
Coach Erin
"That looks great Amy quite a nice start to this weeks dinner goal. A balanced meal some good protein and some good fiber as well. Lets keep this up youre doing good!"