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Healthy Beef and Broccoli Recipe

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2 comments

created by

Andrea B. Dec. 23, 2024

Almost forgot to take a picture of my dinner. Beef and broccoli.

Prep 10 minutesCook 15 minutesEasyServes 4
CG

Coach Gigi

Simple yet amazing! Great dinner hope you enjoyed it!

Instructions

  • 1.

    Heat olive oil in a large skillet over medium-high heat (about 2 minutes).

  • 2.

    Add minced garlic and ginger, sauté for 30 seconds until fragrant.

  • 3.

    Add the sliced beef to the skillet, season with salt and pepper, and cook for about 5-7 minutes until browned.

  • 4.

    Remove the beef from the skillet and set aside.

  • 5.

    In the same skillet, add broccoli florets and stir-fry for about 3-4 minutes until bright green and tender-crisp.

  • 6.

    Return the beef to the skillet, add soy sauce, and water or broth. Stir to combine.

  • 7.

    If using cornstarch, mix it with a little water to create a slurry and add it to the skillet to thicken the sauce.

  • 8.

    Cook for an additional 2-3 minutes until everything is heated through and well combined.

Ingredients

  • 1.

    1 lb lean beef (sirloin or flank steak), thinly sliced

  • 2.

    4 cups broccoli florets

  • 3.

    2 tablespoons low-sodium soy sauce

  • 4.

    1 tablespoon olive oil

  • 5.

    2 cloves garlic, minced

  • 6.

    1 teaspoon ginger, minced

  • 7.

    1 tablespoon cornstarch (optional, for thickening)

  • 8.

    1/4 cup water or low-sodium beef broth

  • 9.

    Salt and pepper to taste

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    2

  • carbohydrates

    12

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Beef and Broccoli Recipe

My Rating

0
2 comments
  • AB

    Andrea B.Author

    "Almost forgot to take a picture of my dinner. Beef and broccoli."

  • CG

    Coach Gigi

    "Simple yet amazing! Great dinner hope you enjoyed it!"