Healthy Beef and Broccoli Recipe
created by
Evan M. Dec. 25, 2024
“Super simple dinner - 3 oz beef and a kale salad (always easy bag salad) with sunflower seeds added.”
Coach Gigi
“Simple yet effective The lean protein in the beef will help keep you satisfied until your next meal and the fiber in the kale contributes to a balanced diet!”
Instructions
1.
1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
2.
2. Add the sliced beef sirloin to the skillet, cooking for about 3-4 minutes until browned. Season with salt and pepper.
3.
3. Add the broccoli florets and soy sauce to the skillet, stirring well. Cook for an additional 5 minutes until the broccoli is tender but still crisp.
4.
4. In a separate bowl, combine the chopped kale and sunflower seeds. Drizzle with the remaining olive oil and toss to coat.
5.
5. Serve the beef and broccoli mixture over a bed of kale salad.
Ingredients
1.
12 oz grass-fed beef sirloin, sliced
2.
4 cups broccoli florets
3.
4 cups kale, chopped
4.
1/4 cup sunflower seeds
5.
2 tablespoons olive oil
6.
2 tablespoons low-sodium soy sauce
7.
1 tablespoon garlic, minced
8.
1 tablespoon ginger, minced
9.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
4
carbohydrates
20
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Beef and Broccoli Recipe
My Rating
Evan M.Author
"Super simple dinner - 3 oz beef and a kale salad (always easy bag salad) with sunflower seeds added."
Coach Gigi
"Simple yet effective The lean protein in the beef will help keep you satisfied until your next meal and the fiber in the kale contributes to a balanced diet!"