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Healthy Beef and Broccoli Recipe

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2 comments

created by

Mary B. Dec. 25, 2024

no details

Prep 15 minutesCook 30 minutesEasyServes 4
CE

Coach Erin

Your dinner of soup with veggies and meat looks both delicious and nutritious! Its wonderful to see you incorporating both protein and fiber into your meal

Instructions

  • 1.

    Heat olive oil in a large pot over medium heat (about 2 minutes).

  • 2.

    Add minced garlic and sauté for 1 minute until fragrant.

  • 3.

    Add the sliced beef and cook until browned, about 5-7 minutes.

  • 4.

    Pour in the beef broth and bring to a simmer.

  • 5.

    Add broccoli, cabbage, carrots, and yellow squash. Cook for 10-15 minutes until vegetables are tender.

  • 6.

    Stir in soy sauce, cilantro, salt, and pepper to taste.

  • 7.

    Serve hot, garnished with additional cilantro if desired.

Ingredients

  • 1.

    1 lb lean beef (sirloin or flank steak), sliced thinly

  • 2.

    2 cups broccoli florets

  • 3.

    1 cup cabbage, chopped

  • 4.

    1 cup carrots, sliced

  • 5.

    1 cup yellow squash, sliced

  • 6.

    4 cups low-sodium beef broth

  • 7.

    1/4 cup fresh cilantro, chopped

  • 8.

    2 cloves garlic, minced

  • 9.

    1 tablespoon low-sodium soy sauce

  • 10.

    1 tablespoon olive oil

  • 11.

    Salt and pepper to taste

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    2

  • carbohydrates

    20

  • fibers

    6

  • sugar

    4

  • addedSugar

    0

  • protein

    30

Healthy Beef and Broccoli Recipe

My Rating

0
2 comments
  • MB

    Mary B.Author

    "no details"

  • CE

    Coach Erin

    "Your dinner of soup with veggies and meat looks both delicious and nutritious! Its wonderful to see you incorporating both protein and fiber into your meal"