Healthy Beef and Broccoli Recipe
created by
Emily O. Dec. 26, 2024
“Steak bites roasted potatoes broccoli and a horseradish sauce”
Coach Erin
“Great job! Your choice of steak bites roasted potatoes and broccoli looks both delicious and nutritious. Remember its not just about hitting targets but also enjoying the process and the meals you prepare. Keep finding joy in your healthy eating journey!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the halved baby potatoes with 1 tablespoon of olive oil, salt, pepper, and dried herbs. Spread them on a baking sheet and roast for 20 minutes.
3.
While the potatoes are roasting, heat the remaining olive oil in a skillet over medium-high heat. Add the beef steak bites, season with garlic powder, onion powder, salt, and pepper, and cook for about 5-7 minutes until browned and cooked to your liking.
4.
Add the broccoli florets to the skillet with the beef and cook for an additional 5 minutes until the broccoli is tender but still vibrant.
5.
Once the potatoes are done, remove them from the oven and combine them with the beef and broccoli mixture.
6.
Drizzle with horseradish sauce before serving.
Ingredients
1.
1 lb lean beef steak (sirloin or flank steak), cut into bite-sized pieces
2.
2 cups broccoli florets
3.
2 cups baby potatoes, halved
4.
2 tablespoons olive oil
5.
1 tablespoon horseradish sauce
6.
Salt and pepper to taste
7.
1 teaspoon garlic powder
8.
1 teaspoon onion powder
9.
1 teaspoon dried herbs (thyme or rosemary)
Nutrition
calories
350
fat
12
saturates
4
carbohydrates
40
fibres
8
sugar
2
addedSugar
0
protein
30
Healthy Beef and Broccoli Recipe
My Rating
Emily O.Author
"Steak bites roasted potatoes broccoli and a horseradish sauce"
Coach Erin
"Great job! Your choice of steak bites roasted potatoes and broccoli looks both delicious and nutritious. Remember its not just about hitting targets but also enjoying the process and the meals you prepare. Keep finding joy in your healthy eating journey!"