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Healthy Beef and Green Beans Recipe

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2 comments

created by

Rachel H. Dec. 23, 2024

I had lean steak and green beans for lunch

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

A great mix for lunch! I hope you found the meal as satisfying as it is nutritious

Instructions

  • 1.

    1. Begin by marinating the steak: In a bowl, combine olive oil, minced garlic, salt, pepper, and paprika. Add the steak and let it marinate for at least 10 minutes.

  • 2.

    2. While the steak is marinating, bring a pot of water to a boil. Add the green beans and blanch for 3-4 minutes until bright green and tender-crisp. Drain and set aside.

  • 3.

    3. Heat a grill pan or skillet over medium-high heat. Cook the marinated steak for about 4-5 minutes on each side, or until it reaches your desired doneness.

  • 4.

    4. Remove the steak from the pan and let it rest for a few minutes before slicing it against the grain.

  • 5.

    5. In the same pan, add the blanched green beans and sauté for 2-3 minutes. Drizzle with balsamic vinegar if desired.

  • 6.

    6. Serve the sliced steak alongside the sautéed green beans.

Ingredients

  • 1.

    1 lb lean steak (sirloin or flank)

  • 2.

    4 cups fresh green beans, trimmed

  • 3.

    2 tablespoons olive oil

  • 4.

    2 cloves garlic, minced

  • 5.

    Salt and pepper to taste

  • 6.

    1 teaspoon paprika (optional)

  • 7.

    1 tablespoon balsamic vinegar (optional)

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    3

  • carbohydrates

    12

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Beef and Green Beans Recipe

My Rating

0
2 comments
  • RH

    Rachel H.Author

    "I had lean steak and green beans for lunch"

  • CCN

    Coach Chiquita Nicole

    "A great mix for lunch! I hope you found the meal as satisfying as it is nutritious"