Healthy Beef and Green Beans Recipe
created by
Rachel H. Dec. 26, 2024
“I had my steak and green beans again for lunch on 3/27”
Coach Chiquita Nicole
“”
Instructions
1.
1. Heat olive oil in a large skillet over medium-high heat.
2.
2. Add minced garlic and ginger, sauté for 1 minute until fragrant.
3.
3. Add the sliced beef to the skillet, season with salt and pepper, and cook for about 5-7 minutes until browned and cooked through.
4.
4. While the beef is cooking, steam the green beans until tender, about 4-5 minutes.
5.
5. Once the beef is cooked, add the soy sauce and stir to combine.
6.
6. Serve the beef alongside the steamed green beans, garnished with sesame seeds if desired.
Ingredients
1.
1 lb lean beef (sirloin or flank steak), sliced thinly
2.
2 cups fresh green beans, trimmed
3.
2 tablespoons low-sodium soy sauce
4.
1 tablespoon olive oil
5.
2 cloves garlic, minced
6.
1 teaspoon ginger, minced
7.
Salt and pepper to taste
8.
1 tablespoon sesame seeds (optional)
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
10
fibers
4
sugar
2
addedSugar
0
protein
30
Healthy Beef and Green Beans Recipe
My Rating
Rachel H.Author
"I had my steak and green beans again for lunch on 3/27"
Coach Chiquita Nicole
""