Healthy Beef Stew Recipe
created by
Amy M. Dec. 22, 2024
“Beef stew with carrot celery potato rice Dollop of light sour cream”
Coach Erin
“Nice one Amy! The beef stew with veggies and rice sounds like a delicious and nutritious choice and portion size looks good too. Keep finding joy in these healthy meals!”
Instructions
1.
In a large pot, brown the beef cubes over medium heat for about 5-7 minutes until browned on all sides.
2.
Add the chopped carrots, celery, and potatoes to the pot, stirring to combine.
3.
Pour in the beef broth and diced tomatoes, then add garlic powder, onion powder, thyme, salt, and pepper.
4.
Bring the mixture to a boil, then reduce heat to low and cover. Simmer for 45 minutes, stirring occasionally.
5.
In the last 15 minutes of cooking, add the uncooked brown rice to the pot and stir well.
6.
Once the rice is cooked and the vegetables are tender, serve hot with a dollop of light sour cream on top.
Ingredients
1.
1 lb lean beef (chuck or sirloin), cut into cubes
2.
2 cups carrots, chopped
3.
2 cups celery, chopped
4.
2 cups potatoes, diced
5.
1 cup brown rice, uncooked
6.
4 cups low-sodium beef broth
7.
1 can diced tomatoes (14.5 oz), no added sugar
8.
1 tsp garlic powder
9.
1 tsp onion powder
10.
1 tsp dried thyme
11.
Salt and pepper to taste
12.
1/2 cup light sour cream (for serving)
Nutrition
calories
350
fat
8
saturates
3
carbohydrates
45
fibres
8
sugar
4
addedSugar
0
protein
30
Healthy Beef Stew Recipe
My Rating
Amy M.Author
"Beef stew with carrot celery potato rice Dollop of light sour cream"
Coach Erin
"Nice one Amy! The beef stew with veggies and rice sounds like a delicious and nutritious choice and portion size looks good too. Keep finding joy in these healthy meals!"