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Healthy Beef Tips and Beans Recipe

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2 comments

created by

Zoe B. Dec. 23, 2024

Beans beef tips and some avocado

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sebastian

Great lunch Zoe!! Hope you enjoyed it! What are you planning on having for dinner?

Instructions

  • 1.

    1. Heat olive oil in a large skillet over medium heat.

  • 2.

    2. Season the beef tips with garlic powder, cumin, salt, and pepper.

  • 3.

    3. Add the beef tips to the skillet and cook for about 5-7 minutes, stirring occasionally, until browned and cooked to your liking.

  • 4.

    4. While the beef is cooking, warm the black beans in a separate pot over low heat.

  • 5.

    5. Once the beef is cooked, remove from heat and let it rest for a few minutes.

  • 6.

    6. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork and season with salt and pepper.

  • 7.

    7. To serve, layer the black beans on a plate, top with beef tips, and add a generous scoop of mashed avocado. Garnish with fresh cilantro if desired.

Ingredients

  • 1.

    1 lb lean beef tips (such as sirloin or tenderloin)

  • 2.

    2 cups cooked black beans (canned or homemade)

  • 3.

    1 ripe avocado

  • 4.

    1 tablespoon olive oil

  • 5.

    1 teaspoon garlic powder

  • 6.

    1 teaspoon cumin

  • 7.

    Salt and pepper to taste

  • 8.

    Fresh cilantro for garnish (optional)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    4

  • carbohydrates

    30

  • fibres

    10

  • sugar

    1

  • addedSugar

    0

  • protein

    30

Healthy Beef Tips and Beans Recipe

My Rating

0
2 comments
  • ZB

    Zoe B.Author

    "Beans beef tips and some avocado"

  • CS

    Coach Sebastian

    "Great lunch Zoe!! Hope you enjoyed it! What are you planning on having for dinner?"