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Healthy Beetroot Celery Salad Recipe

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2 comments

created by

Utkarsh K. Dec. 23, 2024

Beetroot celery spring onion carrot tomatoe salad cheese soup + Usual yogurt dish (yogurt 1/2 banana nuts and seeds blueberries teaspoon honey)

Prep 15 minutesCook 0 minutesEasyServes 4
CB

Coach Belle

Great job Utkarsh! Your first meal is packed with fiber and protein just as it should be. The beetroot celery spring onion carrot and tomato in your salad cheese soup are all excellent choices. And your yogurt dish with banana nuts and seeds blueberries and a touch of honey sounds delicious and nutritious. I hope you continue to enjoy these meals as much as you enjoy the positive effects they have on your health. Keep finding creative ways to incorporate healthy foods into your meals!

Instructions

  • 1.

    In a large bowl, combine the diced beetroots, chopped celery, grated carrots, halved cherry tomatoes, chopped spring onions, and spinach. (5 minutes)

  • 2.

    In a separate bowl, mix the Greek yogurt, honey, lemon juice, salt, and pepper to create a dressing. (3 minutes)

  • 3.

    Pour the dressing over the salad and toss gently to combine. (2 minutes)

  • 4.

    Top with cubed cheese, sliced banana, mixed nuts and seeds, and blueberries. (5 minutes)

  • 5.

    Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.

Ingredients

  • 1.

    2 medium beetroots, cooked and diced

  • 2.

    2 stalks of celery, chopped

  • 3.

    2 medium carrots, grated

  • 4.

    1 cup cherry tomatoes, halved

  • 5.

    1/2 cup spring onions, chopped

  • 6.

    1/2 cup low-fat cheese, cubed

  • 7.

    1 cup spinach, chopped

  • 8.

    1/2 cup plain Greek yogurt

  • 9.

    1/2 banana, sliced

  • 10.

    1/4 cup mixed nuts and seeds

  • 11.

    1/2 cup blueberries

  • 12.

    1 teaspoon honey

  • 13.

    Salt and pepper to taste

  • 14.

    Juice of 1 lemon

Nutrition

  • calories

    220

  • fat

    8

  • saturates

    3

  • carbohydrates

    30

  • fibres

    8

  • sugar

    10

  • addedSugar

    1

  • protein

    10

Healthy Beetroot Celery Salad Recipe

My Rating

0
2 comments
  • UK

    Utkarsh K.Author

    "Beetroot celery spring onion carrot tomatoe salad cheese soup + Usual yogurt dish (yogurt 1/2 banana nuts and seeds blueberries teaspoon honey)"

  • CB

    Coach Belle

    "Great job Utkarsh! Your first meal is packed with fiber and protein just as it should be. The beetroot celery spring onion carrot and tomato in your salad cheese soup are all excellent choices. And your yogurt dish with banana nuts and seeds blueberries and a touch of honey sounds delicious and nutritious. I hope you continue to enjoy these meals as much as you enjoy the positive effects they have on your health. Keep finding creative ways to incorporate healthy foods into your meals!"