FitmateCoach Logo
test

Healthy Best Avocado Dip Recipe

0
2 comments

created by

Natasha S. Dec. 22, 2024

“Beans tofu strips guacamole cauliflower cucumber strawberries. I made the decision not to take the tortilla chips even though I really wanted them and thought I was going to cry having to eat guacamole with cauliflower and cucumber but it wasnt as bad as I thought.”

Prep 10 minutesCook 0 minutesEasyServes 4
C

Coach

“Thanks for the updates Natasha! Youre making good strides towards your weekly goals and its impressive how youre making mindful choices like skipping the tortilla chips. Thats a tough decision but youre showing great determination. Your creativity in combining cauliflower and cucumber with guacamole is inspiring. Its these small thoughtful choices that contribute to a healthier lifestyle.”

Instructions

  • 1.

    1. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.

  • 2.

    2. Mash the avocados with a fork until smooth.

  • 3.

    3. Add diced tomato, red onion, lime juice, cilantro, salt, and pepper to the bowl. Mix well.

  • 4.

    4. Serve the guacamole with steamed cauliflower florets, cucumber slices, and strawberries on the side.

  • 5.

    5. For added protein, serve with a side of refried beans and salsa.

Ingredients

  • 1.

    2 ripe avocados

  • 2.

    1 medium tomato, diced

  • 3.

    1/4 cup red onion, finely chopped

  • 4.

    1 lime, juiced

  • 5.

    1/4 cup fresh cilantro, chopped

  • 6.

    Salt and pepper to taste

  • 7.

    1 cup cauliflower florets, steamed

  • 8.

    1 cup cucumber slices

  • 9.

    1 cup strawberries, halved

  • 10.

    1 cup refried beans (low-fat)

  • 11.

    1/2 cup salsa

Nutrition

  • calories

    220

  • fat

    12

  • saturates

    2

  • carbohydrates

    24

  • fibres

    10

  • sugar

    3

  • addedSugar

    0

  • protein

    6

Healthy Best Avocado Dip Recipe

My Rating

0
2 comments
  • NS

    Natasha S.Author

    "Beans tofu strips guacamole cauliflower cucumber strawberries. I made the decision not to take the tortilla chips even though I really wanted them and thought I was going to cry having to eat guacamole with cauliflower and cucumber but it wasnt as bad as I thought."

  • C

    Coach

    "Thanks for the updates Natasha! Youre making good strides towards your weekly goals and its impressive how youre making mindful choices like skipping the tortilla chips. Thats a tough decision but youre showing great determination. Your creativity in combining cauliflower and cucumber with guacamole is inspiring. Its these small thoughtful choices that contribute to a healthier lifestyle."