Healthy Best Steak Salad Recipe
created by
Amy M. Dec. 25, 2024
“Steak salad with baby arrugala micro greens basil heirloom tomato walnuts avocado and a little blue cheese with lemon Worcestershire vinaigrette”
Coach Erin
“Looks great Amy I wouldnt change a thing. Very rich in both fiber and protein amazing!”
Instructions
1.
1. Season the steak with salt and pepper. Grill or pan-sear over medium-high heat for about 5 minutes on each side, or until desired doneness. Let it rest for 5 minutes before slicing.
2.
2. In a large bowl, combine baby arugula, spinach, heirloom tomatoes, green apple slices, avocado, and walnuts.
3.
3. In a small bowl, whisk together lemon juice, Worcestershire sauce, salt, and pepper to create the vinaigrette.
4.
4. Drizzle the vinaigrette over the salad and toss gently to combine.
5.
5. Top the salad with sliced steak and crumbled blue cheese. Serve immediately.
Ingredients
1.
8 oz lean steak (sirloin or flank)
2.
4 cups baby arugula
3.
2 cups fresh spinach
4.
1 cup heirloom tomatoes, chopped
5.
1 green apple, sliced
6.
1 avocado, diced
7.
1/2 cup walnuts, chopped
8.
1/4 cup blue cheese, crumbled
9.
1 lemon, juiced
10.
1 tbsp Worcestershire sauce
11.
Salt and pepper to taste
Nutrition
calories
350
fat
22
saturates
5
carbohydrates
20
fibres
8
sugar
5
addedSugar
0
protein
25
Healthy Best Steak Salad Recipe
My Rating
Amy M.Author
"Steak salad with baby arrugala micro greens basil heirloom tomato walnuts avocado and a little blue cheese with lemon Worcestershire vinaigrette"
Coach Erin
"Looks great Amy I wouldnt change a thing. Very rich in both fiber and protein amazing!"