Healthy Black Bean Fried Rice Recipe
created by
Mara H. Dec. 23, 2024
“Fried egg black bean burger cheddar carrot dill pickle chia red grapes. Calories 326 Protein 19g Fiber 8g. Was good.”
Coach Belle
“Great job Mara! Youre making solid progress towards your weekly goal of incorporating fiber and lean protein-rich lunches. Your meal with the fried egg black bean burger cheddar carrot dill pickle chia and red grapes sounds both nutritious and delicious. Glad you enjoyed it as well as the oatmeal for breakfast.”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add diced carrots and cook for 3-4 minutes until slightly tender.
3.
Stir in the cooked brown rice and black beans, mixing well (about 2 minutes).
4.
Push the rice mixture to one side of the skillet and crack the eggs into the empty side. Scramble the eggs until fully cooked (about 3 minutes).
5.
Mix the scrambled eggs into the rice and bean mixture.
6.
Add chopped spinach, salsa, dill, salt, and pepper. Stir everything together and cook for an additional 2-3 minutes until heated through.
Ingredients
1.
2 cups cooked brown rice
2.
1 can (15 oz) black beans, rinsed and drained
3.
4 large eggs
4.
1 cup diced carrots
5.
1 cup chopped spinach
6.
1/2 cup salsa
7.
1 tablespoon olive oil
8.
1 teaspoon dill (fresh or dried)
9.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
50
fibers
8
sugar
3
addedSugar
0
protein
20
Healthy Black Bean Fried Rice Recipe
My Rating
Mara H.Author
"Fried egg black bean burger cheddar carrot dill pickle chia red grapes. Calories 326 Protein 19g Fiber 8g. Was good."
Coach Belle
"Great job Mara! Youre making solid progress towards your weekly goal of incorporating fiber and lean protein-rich lunches. Your meal with the fried egg black bean burger cheddar carrot dill pickle chia and red grapes sounds both nutritious and delicious. Glad you enjoyed it as well as the oatmeal for breakfast."