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Healthy BLT Pasta Salad Recipe

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2 comments

created by

Ray E. Dec. 23, 2024

BLT pasta salad with chicken breast tenderloin. The pasta was potential pasta.

Prep 15 minutesCook 15 minutesEasyServes 4
CS

Coach Sebastian

Great work! The BLT pasta salad with chicken breast tenderloin sounds like a delicious and nutritious choice. Keep finding creative ways to incorporate healthy foods into your dinners. Youre doing an awesome job!

Instructions

  • 1.

    Cook the whole grain pasta according to package instructions until al dente (about 8-10 minutes). Drain and rinse under cold water to cool.

  • 2.

    In a large bowl, combine the cooled pasta, cherry tomatoes, and chopped romaine lettuce.

  • 3.

    Add the grilled chicken breast slices on top.

  • 4.

    Drizzle the low-fat creamy dressing over the salad and toss gently to combine.

  • 5.

    Season with salt and pepper to taste. If using, add diced avocado for extra creaminess.

  • 6.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    8 oz whole grain pasta (e.g., rotini or fusilli)

  • 2.

    2 cups cherry tomatoes, halved

  • 3.

    2 cups romaine lettuce, chopped

  • 4.

    1 lb chicken breast tenderloin, grilled and sliced

  • 5.

    1/4 cup low-fat creamy dressing (e.g., Greek yogurt-based)

  • 6.

    Salt and pepper to taste

  • 7.

    Optional: 1/2 avocado, diced

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    2

  • carbohydrates

    45

  • fibres

    6

  • sugar

    3

  • addedSugar

    1

  • protein

    30

Healthy BLT Pasta Salad Recipe

My Rating

0
2 comments
  • RE

    Ray E.Author

    "BLT pasta salad with chicken breast tenderloin. The pasta was potential pasta."

  • CS

    Coach Sebastian

    "Great work! The BLT pasta salad with chicken breast tenderloin sounds like a delicious and nutritious choice. Keep finding creative ways to incorporate healthy foods into your dinners. Youre doing an awesome job!"