Healthy BLT Pasta Salad Recipe
created by
Ray E. Dec. 23, 2024
“BLT pasta salad with chicken breast tenderloin. The pasta was potential pasta.”
Coach Sebastian
“Great work! The BLT pasta salad with chicken breast tenderloin sounds like a delicious and nutritious choice. Keep finding creative ways to incorporate healthy foods into your dinners. Youre doing an awesome job!”
Instructions
1.
Cook the whole grain pasta according to package instructions until al dente (about 8-10 minutes). Drain and rinse under cold water to cool.
2.
In a large bowl, combine the cooled pasta, cherry tomatoes, and chopped romaine lettuce.
3.
Add the grilled chicken breast slices on top.
4.
Drizzle the low-fat creamy dressing over the salad and toss gently to combine.
5.
Season with salt and pepper to taste. If using, add diced avocado for extra creaminess.
6.
Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
8 oz whole grain pasta (e.g., rotini or fusilli)
2.
2 cups cherry tomatoes, halved
3.
2 cups romaine lettuce, chopped
4.
1 lb chicken breast tenderloin, grilled and sliced
5.
1/4 cup low-fat creamy dressing (e.g., Greek yogurt-based)
6.
Salt and pepper to taste
7.
Optional: 1/2 avocado, diced
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
45
fibres
6
sugar
3
addedSugar
1
protein
30
Healthy BLT Pasta Salad Recipe
My Rating
Ray E.Author
"BLT pasta salad with chicken breast tenderloin. The pasta was potential pasta."
Coach Sebastian
"Great work! The BLT pasta salad with chicken breast tenderloin sounds like a delicious and nutritious choice. Keep finding creative ways to incorporate healthy foods into your dinners. Youre doing an awesome job!"