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Healthy BLT Salad Recipe

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2 comments

created by

Teresa R. Dec. 23, 2024

“BLT salad”

Prep 15 minutesCook 10 minutesEasyServes 4
CG

Coach Gigi

“Good job Teresa! The BLT salad sounds like a delicious way to enjoy your veggies. Remember adding a variety of leafy greens not only enhances the nutritional value of your meals but also adds a burst of color and flavor. Keep finding creative ways to include these healthy foods in your diet.”

Instructions

  • 1.

    In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, and red onion. (5 minutes)

  • 2.

    Cook the turkey bacon according to package instructions until crispy, then chop it into bite-sized pieces. (5 minutes)

  • 3.

    Add the chopped turkey bacon and shredded cheddar cheese to the salad bowl. (2 minutes)

  • 4.

    Drizzle the low-fat salad dressing over the salad and toss gently to combine. (2 minutes)

  • 5.

    Serve immediately or refrigerate for up to 30 minutes before serving for a chilled salad.

Ingredients

  • 1.

    4 cups romaine lettuce, chopped

  • 2.

    1 cup cherry tomatoes, halved

  • 3.

    1/2 cup red onion, thinly sliced

  • 4.

    1 cup cooked turkey bacon, chopped

  • 5.

    1/2 cup reduced-fat cheddar cheese, shredded

  • 6.

    1/4 cup low-fat salad dressing (e.g., vinaigrette or yogurt-based)

Nutrition

  • calories

    220

  • fat

    10

  • saturates

    3

  • carbohydrates

    12

  • fibres

    4

  • sugar

    3

  • addedSugar

    1

  • protein

    20

Healthy BLT Salad Recipe

My Rating

0
2 comments
  • TR

    Teresa R.Author

    "BLT salad"

  • CG

    Coach Gigi

    "Good job Teresa! The BLT salad sounds like a delicious way to enjoy your veggies. Remember adding a variety of leafy greens not only enhances the nutritional value of your meals but also adds a burst of color and flavor. Keep finding creative ways to include these healthy foods in your diet."