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Healthy Breaded Chicken Breast Recipe

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2 comments

created by

Ray E. Dec. 23, 2024

Salad with breaded chicken breast

Prep 15 minutesCook 20 minutesEasyServes 4
CS

Coach Sebastian

Great job incorporating greens into your lunch!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a shallow bowl, whisk the egg whites with garlic powder, salt, and pepper.

  • 3.

    Place the breadcrumbs in another shallow bowl.

  • 4.

    Dip each chicken breast in the egg whites, then coat with breadcrumbs, pressing to adhere.

  • 5.

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 6.

    Bake for 20 minutes or until the chicken is cooked through and golden brown.

  • 7.

    While the chicken is baking, prepare the salad by combining mixed greens, shredded carrots, olive oil, lemon juice, salt, and pepper in a large bowl.

  • 8.

    Once the chicken is done, slice it and serve it on top of the salad.

Ingredients

  • 1.

    4 boneless, skinless chicken breasts

  • 2.

    1 cup whole wheat breadcrumbs

  • 3.

    1/2 cup egg whites

  • 4.

    4 cups mixed salad greens (lettuce, cabbage, purple cabbage)

  • 5.

    1 cup shredded carrots

  • 6.

    1 tablespoon olive oil

  • 7.

    Salt and pepper to taste

  • 8.

    1 tablespoon lemon juice

  • 9.

    1 teaspoon garlic powder

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    1

  • carbohydrates

    30

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    40

Healthy Breaded Chicken Breast Recipe

My Rating

0
2 comments
  • RE

    Ray E.Author

    "Salad with breaded chicken breast"

  • CS

    Coach Sebastian

    "Great job incorporating greens into your lunch!"