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Healthy Broccoli and Brown Rice Recipe

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2 comments

created by

Mary Beth F. Dec. 23, 2024

no details

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sebastian

Great balance!! Nicely done

Instructions

  • 1.

    1. Heat the olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    2. Add the broccoli florets and sauté for 5-7 minutes until tender.

  • 3.

    3. Stir in the cooked brown rice and diced chicken (or chickpeas), mixing well.

  • 4.

    4. Season with garlic powder, salt, and pepper, cooking for an additional 3-5 minutes until heated through.

  • 5.

    5. Serve warm, garnished with sliced Gala apple on the side.

Ingredients

  • 1.

    2 cups broccoli florets

  • 2.

    2 cups cooked brown rice

  • 3.

    1 tablespoon organic olive oil

  • 4.

    1 cup cooked lean chicken breast, diced (or chickpeas for a vegetarian option)

  • 5.

    1 teaspoon garlic powder

  • 6.

    Salt and pepper to taste

  • 7.

    1 medium Gala apple, sliced (for a refreshing side)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    1

  • carbohydrates

    50

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy Broccoli and Brown Rice Recipe

My Rating

0
2 comments
  • MBF

    Mary Beth F.Author

    "no details"

  • CS

    Coach Sebastian

    "Great balance!! Nicely done"