Healthy Broccoli and Carrots Recipe
created by
Martina G. Dec. 22, 2024
“Cauliflower tomatoes carrots beans and mozzarella”
Coach Sam
“Lots of veggies today Martina! Your lunch choice of cauliflower tomatoes carrots beans and mozzarella is a great combination of fiber and lean protein. Same goes for your dinner choice. Hope you had a pleasant walk afterwards. Thanks for the updates lets keep up the momentum!”
Instructions
1.
1. Preheat your oven to 400°F (200°C).
2.
2. In a large bowl, combine broccoli, carrots, and olive oil. Toss to coat evenly.
3.
3. Spread the vegetables on a baking sheet and season with salt, pepper, and oregano.
4.
4. Roast in the oven for about 15-20 minutes, or until tender and slightly caramelized.
5.
5. In the last 5 minutes of roasting, add the cherry tomatoes and mozzarella balls to the baking sheet.
6.
6. Remove from the oven and stir in the beans. Serve warm.
Ingredients
1.
2 cups broccoli florets
2.
2 cups carrots, sliced
3.
1 can (15 oz) low-sodium beans (e.g., black beans or pinto beans), drained and rinsed
4.
1 cup cherry tomatoes, halved
5.
1 cup mozzarella balls, part-skim
6.
1 tablespoon olive oil
7.
1 teaspoon dried oregano
8.
Salt and pepper to taste
Nutrition
calories
250
fat
8
saturates
3
carbohydrates
35
fibres
10
sugar
4
addedSugar
0
protein
12
Healthy Broccoli and Carrots Recipe
My Rating
Martina G.Author
"Cauliflower tomatoes carrots beans and mozzarella"
Coach Sam
"Lots of veggies today Martina! Your lunch choice of cauliflower tomatoes carrots beans and mozzarella is a great combination of fiber and lean protein. Same goes for your dinner choice. Hope you had a pleasant walk afterwards. Thanks for the updates lets keep up the momentum!"