Healthy Broccoli and Carrots Recipe
created by
Martina G. Dec. 22, 2024
“Brown and wild rice with a teaspoon of olive oil and black pepper and carrots before having the main meal”
Coach Sam
“Youre just one step away from reaching your weekly goal. Your choice of brown and wild rice with olive oil and black pepper is a solid way to get some fiber in. Hope you enjoyed those baby carrots as well. Thanks for the updates!”
Instructions
1.
In a large skillet, heat the olive oil over medium heat (about 2 minutes).
2.
Add the broccoli and carrots, sautéing for about 5-7 minutes until they are tender but still crisp.
3.
Stir in the cooked chicken (or chickpeas), garlic powder, and vegetable broth. Cook for another 5 minutes until heated through.
4.
Add the cooked brown and wild rice, mixing well. Season with black pepper and salt to taste.
5.
Cook for an additional 3-5 minutes, allowing the flavors to meld together.
Ingredients
1.
2 cups broccoli florets
2.
2 cups carrots, sliced
3.
1 cup cooked brown and wild rice
4.
1 tablespoon olive oil
5.
1 teaspoon black pepper
6.
1 cup cooked chicken breast, diced (or chickpeas for a vegetarian option)
7.
1/2 cup low-sodium vegetable broth
8.
1 teaspoon garlic powder
9.
Salt to taste
Nutrition
calories
350
fat
10
saturates
1
carbohydrates
45
fibres
8
sugar
5
addedSugar
0
protein
25
Healthy Broccoli and Carrots Recipe
My Rating
Martina G.Author
"Brown and wild rice with a teaspoon of olive oil and black pepper and carrots before having the main meal"
Coach Sam
"Youre just one step away from reaching your weekly goal. Your choice of brown and wild rice with olive oil and black pepper is a solid way to get some fiber in. Hope you enjoyed those baby carrots as well. Thanks for the updates!"