Healthy Broccoli and Cauliflower Delight Recipe
created by
Virginia B. Dec. 23, 2024
“Lentils cauliflower potato pickled onions greens tahini”
Coach Erin
“Great effort Virginia! Youve successfully hit your target of having fiber and lean protein-rich lunches 5 times this week. Your choice of ingredients like lentils cauliflower and greens is a fantastic way to incorporate fiber into your meals. Its also great to see youre keeping track of your calories. Remember this isnt just about hitting targets but also about enjoying the process and the meals you create. Your dedication to your health is truly inspiring!”
Instructions
1.
1. In a pot, bring 4 cups of water to a boil. Add lentils and cook for about 20 minutes until tender. Drain and set aside.
2.
2. In a separate pot, boil diced potatoes for about 10 minutes until fork-tender. Drain and set aside.
3.
3. In a large skillet, heat olive oil over medium heat. Add cauliflower and broccoli florets, sautéing for about 5-7 minutes until tender.
4.
4. Add cooked lentils and potatoes to the skillet, mixing well. Season with salt, pepper, and lemon juice.
5.
5. Serve the mixture on a plate, topped with fresh greens, sliced red onion, tahini, yogurt, and chopped cilantro.
Ingredients
1.
1 cup lentils, rinsed
2.
1 cup cauliflower florets
3.
1 cup broccoli florets
4.
2 medium potatoes, diced
5.
1 small red onion, thinly sliced
6.
1 cup fresh greens (spinach or kale)
7.
1/4 cup tahini
8.
1/2 cup plain yogurt (low-fat)
9.
1/4 cup fresh cilantro, chopped
10.
Salt and pepper to taste
11.
1 tablespoon olive oil
12.
1 tablespoon lemon juice
Nutrition
calories
320
fat
10
saturates
1.5
carbohydrates
50
fibres
15
sugar
5
addedSugar
0
protein
15
Healthy Broccoli and Cauliflower Delight Recipe
My Rating
Virginia B.Author
"Lentils cauliflower potato pickled onions greens tahini"
Coach Erin
"Great effort Virginia! Youve successfully hit your target of having fiber and lean protein-rich lunches 5 times this week. Your choice of ingredients like lentils cauliflower and greens is a fantastic way to incorporate fiber into your meals. Its also great to see youre keeping track of your calories. Remember this isnt just about hitting targets but also about enjoying the process and the meals you create. Your dedication to your health is truly inspiring!"