Healthy Broccoli and Cauliflower Recipe
created by
Mara H. Dec. 22, 2024
“Baked cauliflower and farro dish with a half cup of sauted white cabbage and 1 tsp chia. Calories 472 Protein 18g Fiber 7g. Delicious.”
Coach Belle
“Dinner looks good too! Glad you enjoyed it quite a solid combination of both lean protein and fiber. Hope the vet visit went well earlier today! Thanks for the updates.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a pot, combine farro and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes until tender. Drain any excess liquid.
3.
While the farro cooks, toss the chopped cauliflower with olive oil, garlic powder, onion powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden brown.
4.
In a skillet, heat a little olive oil over medium heat. Add the sliced cabbage and sauté for about 5-7 minutes until tender. Season with salt and pepper.
5.
In a large bowl, combine the roasted cauliflower, cooked farro, and tomato sauce. Mix well.
6.
Serve the cauliflower and farro mixture alongside the sautéed cabbage, topped with chia seeds and fresh herbs.
Ingredients
1.
1 medium head of cauliflower, chopped
2.
1 cup farro, rinsed
3.
2 cups vegetable broth or water
4.
1/2 cup tomato sauce (no added sugar)
5.
1 tsp chia seeds
6.
1/2 head of white cabbage, finely sliced
7.
1 tbsp olive oil
8.
1 tsp garlic powder
9.
1 tsp onion powder
10.
Salt and pepper to taste
11.
Fresh herbs (like parsley or basil) for garnish
Nutrition
calories
472
fat
10
saturates
1
carbohydrates
80
fibers
15
sugar
6
addedSugar
0
protein
18
Healthy Broccoli and Cauliflower Recipe
My Rating
Mara H.Author
"Baked cauliflower and farro dish with a half cup of sauted white cabbage and 1 tsp chia. Calories 472 Protein 18g Fiber 7g. Delicious."
Coach Belle
"Dinner looks good too! Glad you enjoyed it quite a solid combination of both lean protein and fiber. Hope the vet visit went well earlier today! Thanks for the updates."