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Healthy Broccoli and Cheese Recipe

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2 comments

created by

Hill N. Dec. 23, 2024

Egg bites and cantaloupe

Prep 10 minutesCook 20 minutesEasyServes 4
CE

Coach Erin

Good for you Hill! Youve made a positive step towards your healthy nutrition routine this week. Its fantastic to see you taking the initiative and making progress even if we havent defined a specific weekly target yet. Your meal of egg bites and cantaloupe sounds appetizing!

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a large bowl, whisk together the egg whites and low-fat milk until well combined.

  • 3.

    Add the steamed broccoli, chopped spinach, and low-fat cheese to the egg mixture. Season with salt, pepper, and garlic powder if using.

  • 4.

    Pour the mixture into a greased muffin tin or silicone molds, filling each cup about 3/4 full.

  • 5.

    Bake for 20 minutes or until the egg is set and the tops are lightly golden.

  • 6.

    Let cool for a few minutes before removing from the molds. Serve warm.

Ingredients

  • 1.

    2 cups broccoli florets, steamed

  • 2.

    1 cup low-fat cheese (e.g., mozzarella or cheddar)

  • 3.

    1 cup egg whites (or 4 whole eggs)

  • 4.

    1 cup fresh spinach, chopped

  • 5.

    1/2 cup low-fat milk

  • 6.

    Salt and pepper to taste

  • 7.

    1/4 teaspoon garlic powder (optional)

Nutrition

  • calories

    150

  • fat

    5

  • saturates

    2

  • carbohydrates

    10

  • fibres

    3

  • sugar

    2

  • addedSugar

    0

  • protein

    15

Healthy Broccoli and Cheese Recipe

My Rating

0
2 comments
  • HN

    Hill N.Author

    "Egg bites and cantaloupe"

  • CE

    Coach Erin

    "Good for you Hill! Youve made a positive step towards your healthy nutrition routine this week. Its fantastic to see you taking the initiative and making progress even if we havent defined a specific weekly target yet. Your meal of egg bites and cantaloupe sounds appetizing!"