Healthy Broccoli and Fish Recipe
created by
Tamilla M. Dec. 22, 2024
“Broccoli and white fish didnt cook it but ordered it”
Coach Erin
“Nice job Tamilla youre making progress with your dinners! A nice combination of lean protein and fiber. Hope you enjoyed your breakfast as well no bread is a great call. Keep it up!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
3.
Brush the fish fillets with the olive oil mixture on both sides.
4.
Place the fish on a baking sheet lined with parchment paper.
5.
Arrange the broccoli florets around the fish and drizzle with any remaining olive oil mixture.
6.
Top the fish with lemon slices.
7.
Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
8.
Serve hot and enjoy your healthy broccoli and fish meal!
Ingredients
1.
4 fillets of white fish (such as cod or tilapia)
2.
4 cups of fresh broccoli florets
3.
2 tablespoons of olive oil
4.
1 teaspoon of garlic powder
5.
1 teaspoon of paprika
6.
Salt and pepper to taste
7.
1 lemon, sliced
Nutrition
calories
250
fat
10
saturates
1.5
carbohydrates
12
fibres
5
sugar
2
addedSugar
0
protein
30
Healthy Broccoli and Fish Recipe
My Rating
Tamilla M.Author
"Broccoli and white fish didnt cook it but ordered it"
Coach Erin
"Nice job Tamilla youre making progress with your dinners! A nice combination of lean protein and fiber. Hope you enjoyed your breakfast as well no bread is a great call. Keep it up!"