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Healthy Broccoli and Flounder Recipe

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2 comments

created by

Teresa R. Dec. 23, 2024

Broccoli cauliflower carrots with flounder

Prep 10 minutesCook 15 minutesEasyServes 4
CG

Coach Gigi

What an amazing meal Teresa! Love all the colors from the broccoli cauliflower and the carrots

Instructions

  • 1.

    1. Preheat your oven to 400°F (200°C).

  • 2.

    2. In a large bowl, toss the broccoli, cauliflower, and carrots with olive oil, garlic powder, salt, and pepper.

  • 3.

    3. Spread the vegetables on a baking sheet and roast for 10 minutes.

  • 4.

    4. While the vegetables are roasting, season the flounder fillets with salt, pepper, and lemon juice.

  • 5.

    5. After 10 minutes, remove the vegetables from the oven and push them to one side of the baking sheet.

  • 6.

    6. Place the flounder fillets on the other side of the baking sheet.

  • 7.

    7. Return the baking sheet to the oven and roast for an additional 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

  • 8.

    8. Serve the flounder alongside the roasted vegetables.

Ingredients

  • 1.

    4 flounder fillets (about 4 oz each)

  • 2.

    2 cups broccoli florets

  • 3.

    2 cups cauliflower florets

  • 4.

    2 cups sliced carrots

  • 5.

    2 tablespoons olive oil

  • 6.

    1 teaspoon garlic powder

  • 7.

    Salt and pepper to taste

  • 8.

    1 tablespoon lemon juice

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    30

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    25

Healthy Broccoli and Flounder Recipe

My Rating

0
2 comments
  • TR

    Teresa R.Author

    "Broccoli cauliflower carrots with flounder"

  • CG

    Coach Gigi

    "What an amazing meal Teresa! Love all the colors from the broccoli cauliflower and the carrots"