Healthy Broccoli Delight Recipe
created by
Marianna D. Dec. 23, 2024
“no details”
Coach Sam
“Great effort Marianna! Youre almost halfway to reaching your weekly goal of having protein and fiber-rich meals. Keep it up!”
Instructions
1.
In a medium pot, bring 1 1/2 cups of water to a boil. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork. (Total time: 10 minutes)
2.
While the couscous is cooking, heat olive oil in a large skillet over medium heat. Add the broccoli and sauté for about 5 minutes until tender. (Total time: 5 minutes)
3.
Add the grated carrots, mixed greens, garlic powder, salt, and pepper to the skillet. Cook for another 5 minutes until the greens are wilted. (Total time: 5 minutes)
4.
Stir in the drained beans and cooked couscous. Add lemon juice and mix well. Cook for an additional 2-3 minutes to heat through. (Total time: 3 minutes)
5.
Serve warm and enjoy your Healthy Broccoli Delight!
Ingredients
1.
2 cups broccoli florets
2.
1 cup whole grain couscous
3.
1 can (15 oz) low-sodium beans (e.g., chickpeas or black beans), drained and rinsed
4.
1 cup grated carrots
5.
2 cups mixed greens (spinach, kale, or arugula)
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
Salt and pepper to taste
9.
1 tablespoon lemon juice
Nutrition
calories
320
fat
7
saturates
1
carbohydrates
50
fibres
12
sugar
3
addedSugar
0
protein
15
Healthy Broccoli Delight Recipe
My Rating
Marianna D.Author
"no details"
Coach Sam
"Great effort Marianna! Youre almost halfway to reaching your weekly goal of having protein and fiber-rich meals. Keep it up!"