Healthy Broccoli Delight Recipe
created by
Mary Beth F. Dec. 23, 2024
“Brown rice 4 oz lentils 5-6 oz broc carrots. 3T bitchin sauce”
Coach Sebastian
“Looks great Mary! Youre just one step away from reaching your weekly target of incorporating more protein and fiber into your meals. Loads of fiber there! Lets keep the momentum going youre doing well!”
Instructions
1.
1. Rinse the brown rice under cold water and cook it according to package instructions, typically about 15-20 minutes.
2.
2. While the rice is cooking, heat olive oil in a large skillet over medium heat.
3.
3. Add the sliced carrots and cook for about 5 minutes until they start to soften.
4.
4. Add the broccoli florets to the skillet and continue to sauté for another 5-7 minutes until the vegetables are tender but still crisp.
5.
5. Stir in the cooked lentils and season with salt and pepper to taste.
6.
6. Once the rice is cooked, serve it on a plate topped with the vegetable and lentil mixture.
7.
7. Drizzle with Bitchin' Sauce or your preferred dressing before serving.
Ingredients
1.
4 oz brown rice
2.
5-6 oz lentils (cooked)
3.
2 cups broccoli florets
4.
1 cup carrots (sliced)
5.
3 tbsp Bitchin' Sauce (or a low-calorie alternative)
6.
1 tbsp olive oil
7.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
1
carbohydrates
55
fibres
15
sugar
5
addedSugar
0
protein
15
Healthy Broccoli Delight Recipe
My Rating
Mary Beth F.Author
"Brown rice 4 oz lentils 5-6 oz broc carrots. 3T bitchin sauce"
Coach Sebastian
"Looks great Mary! Youre just one step away from reaching your weekly target of incorporating more protein and fiber into your meals. Loads of fiber there! Lets keep the momentum going youre doing well!"