Healthy Broccoli Delight Recipe
created by
Bridget M. Dec. 23, 2024
“Talapia broccoli sun dried tomatoes potatoes with vegan butter”
Coach Coach Chiquita
“Good on you Bridget! Youre making solid progress with your fiber and protein-rich dinners. Your choice of talapia broccoli sun dried tomatoes and potatoes with vegan butter is a well-rounded meal that aligns with your nutritional goals. The size of your meal also seems just right. Keep this momentum going and remember every meal is a step towards your healthier self.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the broccoli florets with olive oil, garlic powder, salt, and pepper.
3.
Spread the broccoli on a baking sheet and roast for 15 minutes.
4.
While the broccoli is roasting, season the tilapia fillets with salt, pepper, and lemon juice.
5.
In a skillet over medium heat, melt the vegan butter and cook the tilapia for about 4-5 minutes on each side until golden brown and cooked through.
6.
Add the sun-dried tomatoes to the skillet during the last minute of cooking.
7.
Serve the tilapia alongside the roasted broccoli, garnished with additional sun-dried tomatoes if desired.
Ingredients
1.
4 tilapia fillets (about 4 oz each)
2.
4 cups broccoli florets
3.
1/2 cup sun-dried tomatoes (packed in water, drained and chopped)
4.
2 tablespoons vegan butter
5.
1 teaspoon garlic powder
6.
Salt and pepper to taste
7.
1 tablespoon olive oil
8.
1 teaspoon lemon juice
Nutrition
calories
320
fat
12
saturates
2
carbohydrates
30
fibres
8
sugar
4
addedSugar
0
protein
28
Healthy Broccoli Delight Recipe
My Rating
Bridget M.Author
"Talapia broccoli sun dried tomatoes potatoes with vegan butter"
Coach Coach Chiquita
"Good on you Bridget! Youre making solid progress with your fiber and protein-rich dinners. Your choice of talapia broccoli sun dried tomatoes and potatoes with vegan butter is a well-rounded meal that aligns with your nutritional goals. The size of your meal also seems just right. Keep this momentum going and remember every meal is a step towards your healthier self."